by Adnan Malik | Mar 25, 2022 | Mind
One in four people in the UK suffer from anxiety, stress, or depression. Today I will focus on stress and anxiety and how this can be managed on a day-to-day basis. Mindfulness has been adopted by the National Health Service to help patients suffering from mild forms...
by Adnan Malik | Mar 23, 2022 | Mind
After winning his seventh world Formula One title, many have been keen to learn the secret of Lewis Hamilton’s ongoing success: ‘After a dominant victory in Spain in August 2020, one of his most convincing victories of the season, he talked about being in a...
by Ramisha Sheikh | Mar 1, 2022 | Body
For centuries, numerous scholars and intellectuals have studied history and developed theories on the ways in which ancient civilisations approached well-being and health. Though we are advancing rapidly as a society, some simple truths about being human never change....
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