Blog Articles
Diet and Exercise – Why can it be beneficial for our mental health and well-being?
A lot of us know the physical benefits of a healthy diet and regular exercise, but we still seem to be lacking in the knowledge and understanding...
Inheriting Family Trauma
Have you ever found yourself mirroring your parents’ habits or repeating certain phrases of theirs without realising that you were doing so?...
Stress & Anxiety
One in four people in the UK suffer from anxiety, stress, or depression. Today I will focus on stress and anxiety and how this can be managed on...
F1 World Champion Lewis Hamilton & Meditation: “The Perfect Zone of Clarity”
After winning his seventh world Formula One title, many have been keen to learn the secret of Lewis Hamilton’s ongoing success: ‘After a dominant...
Restoring An Ancient Balance
For centuries, numerous scholars and intellectuals have studied history and developed theories on the ways in which ancient civilisations...
Healing and Prayer
In times of hardship, pain and loss, many of us attempt to find solutions. We search for comforts in people and worldly objects and some of us...