A lot of us know the physical benefits of a healthy diet and regular exercise, but we still seem to be lacking in the knowledge and understanding of just how beneficial these are to our mental health and wellbeing. Let’s have a look at some of these benefits and...
For centuries, numerous scholars and intellectuals have studied history and developed theories on the ways in which ancient civilisations approached well-being and health. Though we are advancing rapidly as a society, some simple truths about being human never...
Understanding where faith and professional treatment begin and end can be difficult to navigate. We are as an Ummah still growing to understand mental health problems and accept its presence in our lives, our families, and communities. As a result, many of us...
