Useful Apps

A list of mental health apps

My Emotions App

Helps young people communicate their feelings and needs

Calm Harm App

Helps manage self-harm thoughts and feelings.

Calm App

Mindfulness and mentalisation strategies and aids.

Daylio App

Daily mood tracking app to help understand and share how you feel and what is impacting your mood

Free Speech App

Helps young people with social communication issues

BlueIce App

Self harm app for young people working with mental health services

Catch It App

CBT based app that helps young people manage their anxiety and depression

Chillpanda App

A game which teaches relaxation techniques as you play


A mood journal which allows people to show how they feel using music rather than words

Thinkninja App

CBT based activities to help manage mental health

Pzizz App

A sleep aid app