Useful Apps
A list of mental health apps
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-my-emotions-app.png)
My Emotions App
Helps young people communicate their feelings and needs
Calm Harm App
Helps manage self-harm thoughts and feelings.
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-calm-app.png)
Calm App
Mindfulness and mentalisation strategies and aids.
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-daylio-app.png)
Daylio App
Daily mood tracking app to help understand and share how you feel and what is impacting your mood
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-free-speech-app.png)
Free Speech App
Helps young people with social communication issues
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-blue-ice-app-1.png)
BlueIce App
Self harm app for young people working with mental health services
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-catch-it-app.png)
Catch It App
CBT based app that helps young people manage their anxiety and depression
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-chillpanda-app.png)
Chillpanda App
A game which teaches relaxation techniques as you play
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-cove-app.png)
Cove
A mood journal which allows people to show how they feel using music rather than words
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-think-ninja-app.png)
Thinkninja App
CBT based activities to help manage mental health
![](https://www.ahma.co.uk/wp-content/uploads/2022/07/ahma-ewh-pzizz-app.png)
Pzizz App
A sleep aid app