Have you ever found yourself mirroring your parents’ habits or repeating certain phrases of theirs without realising that you were doing so? Caught in both pleasant and slightly off-putting disbelief, you attempt to shake off the similarity and convince yourself...
One in four people in the UK suffer from anxiety, stress, or depression. Today I will focus on stress and anxiety and how this can be managed on a day-to-day basis. Mindfulness has been adopted by the National Health Service to help patients suffering from mild...
After winning his seventh world Formula One title, many have been keen to learn the secret of Lewis Hamilton’s ongoing success: ‘After a dominant victory in Spain in August 2020, one of his most convincing victories of the season, he talked about being in a...
