Inheriting Family Trauma

Have you ever found yourself mirroring your parents’ habits or repeating certain phrases of theirs without realising that you were doing so? Caught in both pleasant and slightly off-putting disbelief, you attempt to shake off the similarity and convince yourself...

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Stress & Anxiety

One in four people in the UK suffer from anxiety, stress, or depression. Today I will focus on stress and anxiety and how this can be managed on a day-to-day basis. Mindfulness has been adopted by the National Health Service to help patients suffering from mild...

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